My basic message to most people who can’t sleep is balance
This balance is brought about by many different aspects of one’s life.
Read More›
Mental health issues are often caused by sleep deprivation.
Many clients I meet find me too late.
According to the ancient Ayurvedic practice of Vastu Shastra, you should never sleep with your head facing north.
The Benefits of ginger and lemon tea are indisputable for a healthy early morning tea.
Not sleeping making you fat is a very good question?
There have been numerous studies showing that the quality of your sleep can affect your weight.
If you want to sleep well, you need to start your day well!
Did you know that you can get immediate stress relief using the breath?
In the West we don’t pay much attention to the breath, but it’s the main system in our body that reflects stress.
Screen addiction causes stress, anxiety and insomnia
Is Digifrenia robbing you of your precious energy and good quality sleep? Are you spending your precious time, life force energy and greatest potential on your phone, tablets and computers?