If you want to sleep well, you need to start your day well!
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In the West we don’t pay much attention to the breath, but it’s the main system in our body that reflects stress.
Is Digifrenia robbing you of your precious energy and good quality sleep? Are you spending your precious time, life force energy and greatest potential on your phone, tablets and computers?
There are so many books to choose from. In fact, Google estimate that there are 130 million books in the entire world. When you go onto Amazon, you trawl through with your search words hoping that when you order a book it’s going to be what you hoped.
Your circadian rhythm and sleep homeostasis work together to balance the quality and quantity of your sleep. Sleeping well is a delicate combination of internal and external factors
Do you find that you’re sleepy and tired in the evening, then when your head hits the pillow, your mind goes berserk?
Sun Salutation or Surya Namaskara
According to Ayurveda, and now science, the morning is the best time to exercise.
If I was to say to you, “sleep aid”, I would imagine the first thing that came to your mind would be some sort of medication.
It’s official name is Chandra Bedhi. I use this practice all the time as part of my evening wind down ritual.
Your body temperature is fundamentally connected to the overall quality of your sleep.