According to the ancient Ayurvedic practice of Vastu Shastra, you should never sleep with your head facing north.
The Benefits of ginger and lemon tea are indisputable for a healthy early morning tea.
There have been numerous studies showing that the quality of your sleep can affect your weight.
If you want to sleep well, you need to start your day well!
Did you know that you can get immediate stress relief using the breath?
In the West we don’t pay much attention to the breath, but it’s the main system in our body that reflects stress.
Screen addiction causes stress, anxiety and insomnia
Is Digifrenia robbing you of your precious energy and good quality sleep? Are you spending your precious time, life force energy and greatest potential on your phone, tablets and computers?
There are so many books to choose from. In fact, Google estimate that there are 130 million books in the entire world. When you go onto Amazon, you trawl through with your search words hoping that when you order a book it’s going to be what you hoped.
Your circadian rhythm and sleep homeostasis work together to balance the quality and quantity of your sleep.
Sleeping well is a delicate combination of internal and external factors