There are so many books to choose from. In fact, Google estimate that there are 130 million books in the entire world. When you go onto Amazon, you trawl through with your search words hoping that when you order a book it’s going to be what you hoped.
Your circadian rhythm and sleep homeostasis work together to balance the quality and quantity of your sleep. Sleeping well is a delicate combination of internal and external factors
Do you find that you’re sleepy and tired in the evening, then when your head hits the pillow, your mind goes berserk?
Sun Salutation or Surya Namaskara
According to Ayurveda, and now science, the morning is the best time to exercise.
If I was to say to you, “sleep aid”, I would imagine the first thing that came to your mind would be some sort of medication.
It’s official name is Chandra Bedhi. I use this practice all the time as part of my evening wind down ritual.
Your body temperature is fundamentally connected to the overall quality of your sleep.
I’m so excited to tell you about the Oura Ring. It’s the most amazing piece of technology that helps you sleep, rest and be active at the right time.
If you want to sleep well, you need to start your day well!
When flying across time zones, it affects our ‘Circadian Rhythm’ which is our internal clock.
Our Circadian Rhythm keeps us in rhythm with nature and in particular works with the rise and fall of the sun, or in light and dark.
By continuing to use the site, you agree to the use of cookies. more information
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.