Your circadian rhythm and sleep homeostasis work together to balance the quality and quantity of your sleep. Sleeping well is a delicate combination of internal and external factors
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Do you find that you’re sleepy and tired in the evening, then when your head hits the pillow, your mind goes berserk?
Sun Salutation or Surya Namaskara
According to Ayurveda, and now science, the morning is the best time to exercise.
If I was to say to you, “sleep aid”, I would imagine the first thing that came to your mind would be some sort of medication.
It’s official name is Chandra Bedhi. I use this practice all the time as part of my evening wind down ritual.
Your body temperature is fundamentally connected to the overall quality of your sleep.
I’m so excited to tell you about the Oura Ring. It’s the most amazing piece of technology that helps you sleep, rest and be active at the right time.
If you want to sleep well, you need to start your day well!
When flying across time zones, it affects our ‘Circadian Rhythm’ which is our internal clock.
Our Circadian Rhythm keeps us in rhythm with nature and in particular works with the rise and fall of the sun, or in light and dark.
One of my favourites from the ‘Rawsome Vegan Baking’ cookbook. Delicious, sugar and gluten free.