The path to happiness and better sleep.
Feel like you should be happy, but you’re not? Wondering if happiness and better sleep are connected?
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Are you ready for the October Sleep Slump?
Yes, you read that correctly! The October Sleep Slump is when you start to feel more tired than usual especially if you’re not sleeping well in the first place.
Kindness is good for you
“The research clearly shows that acts of kindness can help improve emotional wellbeing. This is true whether we are giving or receiving it” Mental Health Awareness Week
Sleep is not a matter of being awake or asleep.
There are actually several different cycles that a healthy person goes through during the night ranging from light sleep to deep sleep.
Ghrelin makes you hungry
We’re a few weeks into our social distancing and isolation and you may well be finding that you’re reaching for the sweets, or extra pizza!
Nature gave us a nose for breathing and a mouth for eating for very good reasons.
1. Stress
Stress is ignorant…it thinks everything is urgent!
Ashwagandha is starting to get lots of attention as a sleep aid and anxiety cure.
Without doubt, blue light affects our sleep. There’s been a number of important studies demonstrating the disturbance that losing our connection to the natural light-dark cycles have created in our sleep patterns.