The cost of sleep deprivation in the work place is huge.
The Centre for Disease Control has declared insufficient sleep is at epidemic levels.
This is not just an American or a UK problem, it’s a world problem.
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What is a panic attack?
A panic attack is a sudden episode of overwhelm and fear that triggers an intense physical reaction for no apparent reason. They can be very frightening, in particular, when you feel like you’re losing control. Panic attacks can be brought on by a severely stressful event, exhaustion, or extreme sleep deprivation.
The path to happiness and better sleep.
Feel like you should be happy, but you’re not? Wondering if happiness and better sleep are connected?
Are you ready for the October Sleep Slump?
Yes, you read that correctly! The October Sleep Slump is when you start to feel more tired than usual especially if you’re not sleeping well in the first place.
Kindness is good for you
“The research clearly shows that acts of kindness can help improve emotional wellbeing. This is true whether we are giving or receiving it” Mental Health Awareness Week
Sleep is not a matter of being awake or asleep.
There are actually several different cycles that a healthy person goes through during the night ranging from light sleep to deep sleep.
Ghrelin makes you hungry
We’re a few weeks into our social distancing and isolation and you may well be finding that you’re reaching for the sweets, or extra pizza!
Nature gave us a nose for breathing and a mouth for eating for very good reasons.
1. Stress
Stress is ignorant…it thinks everything is urgent!