Ghrelin makes you hungry
We’re a few weeks into our social distancing and isolation and you may well be finding that you’re reaching for the sweets, or extra pizza!
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Nature gave us a nose for breathing and a mouth for eating for very good reasons.
1. Stress
Stress is ignorant…it thinks everything is urgent!
Ashwagandha is starting to get lots of attention as a sleep aid and anxiety cure.
Without doubt, blue light affects our sleep. There’s been a number of important studies demonstrating the disturbance that losing our connection to the natural light-dark cycles have created in our sleep patterns.
It’s a sad state of affairs when statistics come out about the number of people addicted to prescription drugs for sleep. The world is going mad.
Never under estimate the power of spending time in silence for better sleep.
My basic message to most people who can’t sleep is balance
This balance is brought about by many different aspects of one’s life.
Mental health issues are often caused by sleep deprivation.
Many clients I meet find me too late.
