Some of my favourite books

There are so many books to choose from.  In fact, Google estimate that there are 130 million books in the entire world.  When you go onto Amazon, you trawl through with your search words hoping that when you order a book it’s going to be what you hoped. 

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Jet lag

Don’t let jet lag ruin your holiday

Jet lag can ruin your holiday if you’re not prepared

When flying across time zones, it affects our ‘Circadian Rhythm’ which is our internal clock. As a result of jet lag your holiday can be ruined.

Our Circadian Rhythm keeps us in rhythm with nature and in particular works with the rise and fall of the sun, or in light and dark.

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