When you think to yourself ‘why breathing exercises don’t work’ You cannot see the pattern you’re standing in! There’s an experiment I keep returning to in my own practice. Put your attention on your breath and do nothing else —...
Nervous system regulation for sleep I was out with a group of women last week and we talked about nervous system regulation for sleep. The conversation often turns to sleep, as it tends to when I’m around, and within a few minutes, everyone was comparing...
How to Breathe Deeply: The Barrier Isn’t Technique Most people who come to me about breath have already tried. They don’t know how to breathe deeply. They’ve followed techniques, counted their inhales, extended their exhales, researched methods. And...
Some People Have More Energy Than Others – Why the Gap Is Probably Wider Than You Think Why do some people have more energy than others? There’s a particular kind of tiredness that comes not just from being depleted, but from watching other people who...
How Poor Sleep Affects Your Daily Life There is a lot of information about what sleep does.But how poor sleep affects your daily life? Studies on cortisol, cognition, immunity, inflammation, metabolic function, most of it is accurate, and the picture it paints is...
Nervous System Dysregulation and Sleep: Why Life Challenges Keep You Awake, And What Your System Actually Needs Nervous system dysregulation and sleep. When something happens that threatens your security your livelihood, your health, a relationship, anything that...
