Stress and sleep are deeply connected

Stress and sleep

Stress and sleep are intimately connected

Sometimes, stress is a message that we’re not living our best destiny.  Stress and sleep are deeply connected and when you start not sleeping, it’s a good time to review what’s going on in your life.

I was doing my usual flick down my Facebook timeline and came across a very wise soul talking about lobsters

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Don’t call it yoga!

I was a bit shocked when I read in a health and wellness magazine that someone in New York had created a ‘new’ yoga, quoting that yoga is not sitting around omming’.

Quite right of course. Yogis don’t ‘sit around omming’.

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