The True Essence of Yoga: Beyond the Mat
In today’s fast-paced Western world, yoga has become synonymous with trendy studios, designer leggings, and Instagram-worthy poses.
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Mantra is an incredible tool to help you get a good nights sleep
Do you find that you’re sleepy and tired in the evening, then when your head hits the pillow, your mind goes berserk? Do you long for a good nights sleep?
If you want to be getting some good quality zzzzz’s every night and sleep deeply, roll out your yoga mat in the morning while the sun’s rising!