According to Neom Organics’ recent stress audit, 1 out of 2 of us feel that better quality sleep would make them feel less stressed.
When we first start out with meditation, we all feel like there is a constant chatter in our heads, distracting us and reminding us of all the other things we need to do.
Do you ever wonder if problems sleeping might be caused by your diet?
How often do you find yourself awake at 3:30am with a random conversation from the previous day going around and around your head?
I’ve been reading lately about the concept of a “second sleep.” There’s a professor at Virginia University in the United States
I’ve written posts before about using alternative therapies to overcome sleep issues and stress