How often do you find yourself awake at 3:30am with a random conversation from the previous day going around and around your head?
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I’ve been reading lately about the concept of a “second sleep.” There’s a professor at Virginia University in the United States
I’ve written posts before about using alternative therapies to overcome sleep issues and stress
Without a doubt, the best time to do your practice is early morning… there’s a special energy at that time of day.
These days, we want everything right now. Fast food, next day delivery, drive-through, even pain killers that dissolve on our tongues
When you are stressed and exhausted, your stomach will often be the first thing that’s affected.