If you want to sleep well, you need to start your day well!
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Did you know that you can get immediate stress relief using the breath?
In the West we don’t pay much attention to the breath, but it’s the main system in our body that reflects stress.
Screen addiction causes stress, anxiety and insomnia
Is Digifrenia robbing you of your precious energy and good quality sleep? Are you spending your precious time, life force energy and greatest potential on your phone, tablets and computers?
There are so many books to choose from. In fact, Google estimate that there are 130 million books in the entire world. When you go onto Amazon, you trawl through with your search words hoping that when you order a book it’s going to be what you hoped.
Circadian rhythm and sleep pressure are interconnected.
Sleeping well is a delicate combination of internal and external factors
Mantra is an incredible tool to help you get a good nights sleep
Do you find that you’re sleepy and tired in the evening, then when your head hits the pillow, your mind goes berserk? Do you long for a good nights sleep?