Without doubt, blue light affects our sleep. There’s been a number of important studies demonstrating the disturbance that losing our connection to the natural light-dark cycles have created in our sleep patterns.
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If you want to sleep well, you need to start your day well!
Phone addiction causes stress, anxiety and insomnia
Is Digifrenia robbing you of your precious energy and good quality sleep? Are you spending your precious time, life force energy and greatest potential on your phone, tablets and computers?
Circadian rhythm and sleep pressure are interconnected.
Sleeping well is a delicate combination of internal and external factors
Mantra is an incredible tool to help you get a good nights sleep
Do you find that you’re sleepy and tired in the evening, then when your head hits the pillow, your mind goes berserk? Do you long for a good nights sleep?