Is Digifrenia robbing you of your precious energy and good quality sleep? Are you spending your precious time, life force energy and greatest potential on your phone, tablets and computers?
Sleeping well is a delicate combination of internal and external factors
Do you find that you’re sleepy and tired in the evening, then when your head hits the pillow, your mind goes berserk? Do you long for a good nights sleep?
If you want to be getting some good quality zzzzz’s every night and sleep deeply, roll out your yoga mat in the morning while the sun’s rising!
However, if I was to say to you, “sleep aid”, I would imagine the first thing that came to your mind would be some sort of medication.
It’s official name is Chandra Bedhi. I use this practice all the time as part of my evening wind down ritual.
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