Some of these Top 10 causes of insomnia might not be what you think!
1. Stress
Stress is ignorant…it thinks everything is urgent! Stress is usually on most versions of the top 10 causes of insomnia.
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Without doubt, blue light affects our sleep. There’s been a number of important studies demonstrating the disturbance that losing our connection to the natural light-dark cycles have created in our sleep patterns.
If you want to sleep well, you need to start your day well!
Phone addiction causes stress, anxiety and insomnia
Is Digifrenia robbing you of your precious energy and good quality sleep? Are you spending your precious time, life force energy and greatest potential on your phone, tablets and computers?
Circadian rhythm and sleep pressure are interconnected.
Sleeping well is a delicate combination of internal and external factors
This 10 minute evening natural sleep aid is a wonderful way to calm the nervous system for a better nights sleep
It’s official name is Chandra Bedhi. I use this practice all the time as part of my evening wind down ritual.
Your body temperature is fundamentally connected to the overall quality of your sleep.
Jet lag can ruin your holiday if you’re not prepared
When flying across time zones, it affects our ‘Circadian Rhythm’ which is our internal clock. As a result of jet lag your holiday can be ruined.
Our Circadian Rhythm keeps us in rhythm with nature and in particular works with the rise and fall of the sun, or in light and dark.
Did you realise that you may not be able to sleep because you’re not breathing fully?