How to Breathe Deeply: The Barrier Isn’t Technique Most people who come to me about breath have already tried. They don’t know how to breathe deeply. They’ve followed techniques, counted their inhales, extended their exhales, researched methods. And...
Some People Have More Energy Than Others – Why the Gap Is Probably Wider Than You Think Why do some people have more energy than others? There’s a particular kind of tiredness that comes not just from being depleted, but from watching other people who...
How Poor Sleep Affects Your Daily Life There is a lot of information about what sleep does.But how poor sleep affects your daily life? Studies on cortisol, cognition, immunity, inflammation, metabolic function, most of it is accurate, and the picture it paints is...
Nervous System Dysregulation and Sleep: Why Life Challenges Keep You Awake, And What Your System Actually Needs Nervous system dysregulation and sleep. When something happens that threatens your security your livelihood, your health, a relationship, anything that...
How to Feel More Grounded: Start With Your Body, Not Your Mind Most advice about feeling more grounded is mental. Meditate. Slow your thoughts. Get present. Journal. Choose calm. None of that is wrong. But it misses something more fundamental, and if you have tried...
Social Exhaustion Recovery: Why Rest Has to Come First There’s a particular kind of pressure that arrives when you’re exhausted, and it doesn’t come from a deadline or a demand. It comes from the people around you. They’re animated,...
