A Sleep Specialist’s Guide to Natural, Restorative Rest As a sleep specialist with over a decade of experience guiding others toward better rest, I’ve discovered one unchanging truth: there’s no single organ in your body that doesn’t flourish...
There are two very important rejuvenation spaces in the home. The bedroom primarily and the bathroom. When you get up in the morning, your bathroom sets your mood for the day and is a place for cleansing, detoxification and preparation for the outside world. When we...
Prana, Tejas and Ojas are subtle life force essences that work together to promote health and vitality. When in balance you’ll experience deep, profound, healthy sleep. When out of balance, you’ll experience disrupted unsatisfying sleep. These essences also support...
The cost of sleep deprivation in the work place is huge. The Centre for Disease Control has declared insufficient sleep is at epidemic levels. This is not just an American or a UK problem, it’s a world problem. Besides impairing health and wellbeing, existing...
What is a panic attack? A panic attack is a sudden episode of overwhelm and fear that triggers an intense physical reaction for no apparent reason. They can be very frightening, in particular, when you feel like you’re losing control. Panic attacks can be...
Sleep is not a matter of being awake or asleep. There are actually several different cycles that a healthy person goes through during the night ranging from light sleep to deep sleep. We all know that even a minimum amount of sleep loss takes its toll on everything...
