Kindness is good for you
“The research clearly shows that acts of kindness can help improve emotional wellbeing. This is true whether we are giving or receiving it” Mental Health Awareness Week
Sleep is not a matter of being awake or asleep.
There are actually several different cycles that a healthy person goes through during the night ranging from light sleep to deep sleep.
Some of these Top 10 causes of insomnia might not be what you think!
1. Stress
Stress is ignorant…it thinks everything is urgent! Stress is usually on most versions of the top 10 causes of insomnia.
Without doubt, blue light affects our sleep. There’s been a number of important studies demonstrating the disturbance that losing our connection to the natural light-dark cycles have created in our sleep patterns.
If you want to sleep well, you need to start your day well!
Phone addiction causes stress, anxiety and insomnia
Is Digifrenia robbing you of your precious energy and good quality sleep? Are you spending your precious time, life force energy and greatest potential on your phone, tablets and computers?
Circadian rhythm and sleep pressure are interconnected.
Sleeping well is a delicate combination of internal and external factors
This 10 minute evening natural sleep aid is a wonderful way to calm the nervous system for a better nights sleep
It’s official name is Chandra Bedhi. I use this practice all the time as part of my evening wind down ritual.
Your body temperature is fundamentally connected to the overall quality of your sleep.