When we sleep, we rejuvenate. From an ayurvedic perspective, a large part of that is cleansing.
It might sound absolutely ridiculous that you can be so tired that you can’t sleep, but it’s true.
According to Neom Organics’ recent stress audit, 1 out of 2 of us feel that better quality sleep would make them feel less stressed.
How often do you find yourself awake at 3:30am with a random conversation from the previous day going around and around your head?
I’ve written posts before about using alternative therapies to overcome sleep issues and stress
When you are stressed and exhausted, your stomach will often be the first thing that’s affected.
I read an interesting article the other day, about how a lot of over-the-counter medicines don’t actually work terribly well.
Do you consider yourself to be healthy? Do you take your daily vitamin supplements, exercise regularly
Check out my list of ten things an insomniac should do in the evenings, to make a good night’s sleep more likely: