Sleep is not a matter of being awake or asleep.
There are actually several different cycles that a healthy person goes through during the night ranging from light sleep to deep sleep.
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Ghrelin makes you hungry
We’re a few weeks into our social distancing and isolation and you may well be finding that you’re reaching for the sweets, or extra pizza!
Nature gave us a nose for breathing and a mouth for eating for very good reasons.
Some of these Top 10 causes of insomnia might not be what you think!
1. Stress
Stress is ignorant…it thinks everything is urgent! Stress is usually on most versions of the top 10 causes of insomnia.
Without doubt, blue light affects our sleep. There’s been a number of important studies demonstrating the disturbance that losing our connection to the natural light-dark cycles have created in our sleep patterns.