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Sleep issues? Insomnia? You might be looking in the wrong place
You may be pulling your hair out because you’re not sleeping and it seems to be getting worse.
Even if you can’t get away, you can still do a DIY weekend sleep retreat
Even in the ancient days of early Ayurveda, health and well being were highly valued,
Allopathic medicine is a system used to treat symptoms and diseases predominantly using drugs.
There are two very important rejuvenation spaces in the home.
The bedroom primarily and the bathroom.
Prana, Tejas and Ojas are subtle life force essences that work together to promote health and vitality.
When in balance you’ll experience deep, profound, healthy sleep. When out of balance, you’ll experience disrupted unsatisfying sleep.
The cost of sleep deprivation in the work place is huge.
The Centre for Disease Control has declared insufficient sleep is at epidemic levels.
This is not just an American or a UK problem, it’s a world problem.
What is a panic attack?
A panic attack is a sudden episode of overwhelm and fear that triggers an intense physical reaction for no apparent reason. They can be very frightening, in particular, when you feel like you’re losing control. Panic attacks can be brought on by a severely stressful event, exhaustion, or extreme sleep deprivation.